PILAT’NEST — Back to Motions
43 pages — Functional rehabilitation and advanced Pilates techniques.
Overview
Back to Motions is a functional rehabilitation program based on Pilates principles, helping:
- Restore function after injury
- Improve overall movement
- Build deep muscle strength
Main Content
Part 1: Assessment
- Initial functional assessment
- Goal setting
- Personalized planning
Part 2: Rehabilitation
- Part-by-part rehabilitation exercises
- Safe progressions
- Breathing techniques
Part 3: Enhancement
- Strength building
- Flexibility improvement
- Movement optimization
Part 4: Maintenance
- Maintenance program
- Injury prevention
- Healthy lifestyle
Target Audience
- Post-injury rehabilitation
- Movement improvement seekers
- Athletes
View details on Canva: Back to Motions