Check Body — Body Assessment Process
12 pages — Comprehensive body assessment process.
Overview
Check Body is a 7-step body assessment process helping identify:
- Current fitness level
- Muscle imbalances
- Movement issues
- Training goals
7 Assessment Steps
Step 1: History
- Medical conditions
- Injuries
- Movement habits
Step 2: Observation
- Standing posture
- Sitting posture
- Gait
Step 3: Muscle Check
- Strength
- Flexibility
- Fatigue
Step 4: Joint Check
- Range of motion
- Stability
- Pain
Step 5: Deep Muscle Check
- Core stability
- Pelvic floor
- Breathing
Step 6: Functional Assessment
- Squat
- Lunge
- Push-up
Step 7: Planning
- Goals
- Exercises
- Progression
Benefits
- Early issue identification
- Injury prevention
- Training optimization
View details on Canva: Check Body