Pre-trainer Course / Pilates Instructor

112 pages — Comprehensive Pilates Instructor training program.

Overview

Pre-trainer / Pilates Instructor program prepares comprehensive knowledge and skills for new instructors.

Program Structure

Module 1: Pilates Foundation

• History and philosophy
• Basic principles
• Body anatomy

Module 2: Mat Technique

• Basic exercises
• Advanced exercises
• Exercise progressions

Module 3: Apparatus

• Reformer
• Cadillac
• Chair
• Barrel

Module 4: Teaching Skills

• Teaching methodology
• Class management
• Student assessment

Module 5: Practice

• Teaching practice
• Feedback and improvement
• Final assessment

Duration

• Theory: 40 hours
• Practice: 60 hours
• Total: 100 hours

Certification

• Course completion certificate
• Practice hours recognition

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